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Pregnancy-associated osteoporosis (PAO) is a condition in which a woman experiences bone loss, most notably in the clavicle or collarbone, after childbirth. Bone loss is one of the numerous pregnancy-related health issues. Pregnancy is a wonderful time that every woman looks forward to. The mother's mental and physical well-being begins to shift as early as the first week of pregnancy. The most common causes of bone loss are poor dietary habits, excessive alcohol intake, tobacco use, and genetic predisposition.
Orthopedic problems during pregnancy can be difficult to manage, but now a doctor in Pune offers some tips for doing so. If you are a week or month pregnant, you shouldn't ignore the most important piece of advice because it pertains to the health of both you and your developing child.
Bone loss is normal during pregnancy, states an orthopedic surgeon in Pune, and it can be repaired once menstrual cycles return to normal. Keep the following in mind to avoid orthopedic problems until the very end of your pregnancy:
Increase calcium intake
The development of strong muscles and bones depends on the consumption of calcium. Eating well before, during, and after pregnancy is crucial for bone health. That's why it's so important to have adequate calcium in your diet, not only during pregnancy but for the rest of your life. Calcium can be found in a variety of foods, including milk and cheese, almonds, sardines, spinach, cereals, and tofu. According to the health dietician at the Dr. Sumitz Clinic, pregnant women should consume 3–4 portions of food per day and undergo routine checkups to monitor their nutrient intake.
Vitamin-D-rich food
In addition to calcium, the body also needs vitamin D, which helps to keep calcium levels steady and promotes bone density and strength. Soy milk, orange juice, cereals, sunlight, canned tuna, mushrooms, tuna fish, and egg yolk are all good sources of vitamin D. Vitamin D intake of 600 IU is recommended for the average pregnant woman to ensure healthy bones. Vitamin D is essential during nursing for the development of strong bones in the infant. Maintaining contact with medical professionals is essential for learning about maternal and infant health.
Avoid alcohol and caffeine
Coffee and alcohol intake during pregnancy might have negative effects on both mother and kid. Alcohol's harmful chemicals have been linked to a wide variety of birth defects, premature birth, prematurity, miscarriage, and stillbirth. Keep your distance from these two things if you want to have a healthy baby. Limiting coffee and nicotine-based drinks in favor of juices and other healthy alternatives can improve your child's health.
Take physiotherapy sessions
Pregnant ladies should exercise more caution whenever they move. She should see a physiotherapist in Pune to help her bones and joints move and function more smoothly. A qualified physiotherapist will assess the pregnant woman's condition and then advise on the best exercises to loosen up her tight core, joints, and muscles. Pregnancy can be a painful time, but with regular physiotherapy treatments, you can strengthen your bones to help you through it.
Bone density tests
Pregnant women need to have their bone density checked to identify potentially damaged bones. However, it is also useful in determining whether or not a woman has osteoporosis or osteopenia. The condition of your bones and the steps you can take to strengthen them should be of utmost importance if you want to enjoy optimal physical health. Women under the age of 65 or those with a medical history should get a bone density test. However, this test might help determine if the expecting mother has a history of mishaps or falls.
Maintain posture
It's crucial to maintain a healthy posture during pregnancy. The danger of developing bone problems is raised when one tends to lean forward and maintains that posture while sitting or sleeping. The baby will be more comfortable if the mother maintains a straight and healthy posture that does not put undue pressure on any one area of the body. Consult a physiotherapist in Pune to find out more about ergonomics and correct posture for women.
Use support gear
Pregnant women can also benefit from the use of supportive equipment, just like athletes. She can improve their physical performance with the help of a variety of pregnancy-specific accessories. Wearing shoes with adequate arch support makes walking on any surface, including tile floors, easier.
Pregnant women's health, including their bones and joints, is of paramount importance to their families and doctors. Keep the following advice from an expert orthopedic surgeon in Pune in mind to shield her from the potentially fatal event: Preventing falls and injuries requires a number of lifestyle changes, including eating a nutritious diet rich in calcium and vitamin D, not drinking alcohol or coffee, and using support equipment. Consult a trained physiotherapist in Pune to increase your range of motion and ease any conceiving-related discomforts. In order to reduce the potential for complications during delivery and improve the odds of a healthy upbringing, you should visit Dr. Sumitz Clinic, the top orthopedic clinic in Baner.