First Floor, Krishna Avenue, Above Dominos, Opposite DMART, Baner, Pune - 411045

According to a report, 60% of people prefer nutritional guidance to adopt healthier habits. Are you one of them?

According to a report, 60% of people prefer nutritional guidance to adopt healthier habits. Are you one of them?

If you are getting a platter of complete nutrients, a proper 8 hours of sleep, and a sound mind, then you are a rich man. Nothing in this world is more precious than a healthy and sound body. Daily, we need to hustle hard to accumulate the materialistic resources to create a luxury life. For this reason, we need to bring equilibrium to nutrition and daily activity to produce better outputs.

When nutrition enters the body, it performs a chemical reaction that breaks down into the form of energy. Both our inner cells and our bones require this energy to carry out daily tasks without feeling lethargic. In this present era, awareness of health and nutrition is needed to live life to the fullest. The nutritionist at Baner of Dr.Sumitz Clinic predicts that the great motivator in food choices is flavor. Gen-Z accepts or eliminates the particular diet from their platter through its flavor.

But this kind of habit allows people to consume loads of fast foods and an untimely diet and also opens doors for several diseases that make them unfit to lead a game. In this blog, we are going to give you a brief description of nutrition and how you can achieve optimal health and wellness.

What is the difference between nutrition and diet? 

Did you know about the difference between nutrition and diet? Well, let us help you understand the whole concept. For example, when an individual consumes food that contains carbohydrates, fats, vitamins, proteins, and roughage, the food follows particular procedures like absorption, digestion, and utilization of the energy by each and every part of the body for proper functioning. 

The outcome we achieve after digestion, absorption, and utilization of the food, like energy, is the nutrition that comes through the processes. On the other hand, the diet includes carbohydrates, proteins, fats, and vitamins that are found in particular vegetables, fruits, and whole grains.

Why is a nutritional diet important?

The changing lifestyle is a distressing factor that leads to obesity, introduces severe diseases into life, and promotes a non-active lifestyle. To bring life into the right phase, it is necessary to balance the composition of the diet and make effective changes based on complications like pre- and post-surgery, as per the expert nutritionist. Here is why we need a proper nutrition and diet plan in our daily lives:

  • Promotes growth and development

  • Provides energy 

  • Fosters functions of the body

  • Avoid any kind of deficiency in nutrition.

  • It helps with weight management.

  • Eliminates the risk of health complications

  • Boost immunity 

  • Improves mental health

  • Promotes healthy aging

As per the study performed by experts, gut health is linked to the well-being of an individual, and hence, it is crucial to consume a balanced diet that is easy to digest and aids in making gut health effective.

What are the seven types of nutrition?

Once you know the importance of nutrition in the body, the question arises about the types of nutrition that a human body needs. The types of nutrition depend on the type of diet we consume daily and their breakdown process. Below, we are sharing the types of nutrition that you need to know:

  • Macronutrients 

  • Micronutrients 

  • Water 

  • Prebiotics 

  • Probiotics 

  • Dietary fiber 

  • Antioxidants 

Along with these types of nutrition, there are more as well: carbohydrates, proteins, fats, vitamins, and minerals.


The term “macro” defines its quantity in the body, and macronutrients like carbohydrates, fats, and proteins in the body are needed in much larger amounts. 


The term “micro” means it is needed in the body in a smaller quantity and includes vitamins and minerals.


Water plays an important role in meeting the end goals of almost every process, including digestion, absorption, circulation, and temperature regulation. The quantity of water in our body is 60%, and it acts as a lubricant and eliminates the toxins and harmful elements in the body.

Dietary fiber 

The dietary fiber in the body aids in bowel movements, weight loss, and digestion. This is a perfect addition to nutrition and lowers the risk of diseases by eliminating toxins.


Antioxidants are the compounds that nullify the effects of harmful radicals in the body. The antioxidants create a shield of protection and make the defense mechanism strong enough to protect the whole body.

How many nutrients are required by a particular human in a day?

Did you know how much nutrition your body demands from you? If not, then this chart will help you understand the types of nutrients, their role in the human body, the proportions needed, and the sources.



Role in the Body



Primary energy source; essential for brain function

( quantity should be 325 and 225 grams in a day ) 

Whole grains, fruits, vegetables, and legumes


Building and repairing tissues; enzyme functions

( quantity should be 50 and 175 grams in a day )

Meat, fish, poultry, eggs, dairy, and legumes


Energy storage; cell membrane structure

( quantity should be approx 44 to 78 grams in a day.) 

Avocado, nuts, seeds, olive oil, and fatty fish


Various roles, including immune support, energy production, and maintaining healthy skin and vision

( can’t define quantity because there are different types of vitamins are there ) 

Fruits, vegetables, dairy, whole grains, fish, and meats


Bone health, fluid balance, and nerve function

( can’t define quantity because there are different types of minerals.) 

Dairy, leafy greens, nuts, seeds, and whole grains


Essential for bodily functions, including digestion, circulation, and temperature regulation

About 15.5 cups to 11.5 cups per day 

Water, fruits, vegetables, soups, and juices

Dietary Fiber

Promotes digestive health and prevents constipation ( at least 28 grams per day ) 

Whole grains, fruits, vegetables, and legumes



Make sure to consume the nutrients as per the consultation with the doctor for a better experience. The composition can vary depending on the current health situation, any special cases, and much more.

Final Thoughts!

Health is the foremost priority for an individual, and if you want optimum health, then you need a diet that contains fats, vitamins, minerals, proteins, and carbs. In a proper proportion, if you intake the following nutrients, it will foster proper growth and make your bones strong enough. But not everyone can set the priority as per the type of body, and hence it is needed to consult with an expert nutritionist to get better insight. Dr.Sumitz has a team of nutritionists who provide the best advice regarding robust bones, eliminate bone health-related issues, and progress with overall health development.