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We all have sustained sports Injuries you might have had it while playing gully cricket while I got mine in a basketball match. But most of us have been through fractures and knee injuries. Sports injuries can occur anytime from Cycle races to FIFA World Cup. It is as important to learn the treatment as to play the game. Even professional athletes occasionally get sprains or tears.
Sports may frequently result in particular types of injuries depending on the mechanics of the game, such as the amount of body contact, pace, and other environmental elements, whether it be football or cricket.
When a player is worn out or is involved in an unforeseen high-impact circumstance, such as a tackle or tumble, common sports injuries frequently happen.
Top 10 Sports Injury that a Physiotherapist can easily heal:
Whenever the ligaments holding the ankle bones together get torn, an ankle sprain results. These ligaments stabilize the joint and can cause sprains if they are stretched too much. Due to the tension imposed on the joints during activities like twisting, jumping, turning, and quick direction changes, athletes are more prone to ankle sprains. When the foot rotates inward, the ligaments on the outside of the ankle are affected in more than 80% of ankle sprains. Three little ligaments support the joint here, whereas the deltoid ligament, a big and powerful ligament, stabilizes the interior of the ankle joint. Less than 20% of injuries are sprains of the inner ligament.
Consult us for the best Physiotherapy treatment for Ankle sprain.
Hamstring Sprain is the most common Sports injury. You will suffer sudden pain, tenderness or cramping in the back of your thigh the moment a hamstring sprain occurs. Because hamstring muscles are used for both power and speed, athletes are more likely to suffer hamstring strains. Overuse, weakness, improper stretching technique, or a lack of stretching are the major reasons for hamstring strain quadriceps and hamstrings, as well as gluteal weakness, are other common causes of hamstring strains.
An injury to one of the groin muscles, often one of the five hip adductor muscle groups. Even while any of these adductor muscle groups might be injured, the adductor longus is the most frequently affected. High-intensity exercises, including running, kicking, and rapid direction changes, frequently result in this injury. A groin strain can be minor, moderate, or severe, much like other strains. A groin strain may result in discomfort, inflammation, tight muscles, or difficulty walking, depending on its degree.
Tennis elbow doesn't simply affect participants of the game. It affects a lot of sportsmen and sports professionals who hold things improperly and repeatedly for extended periods of time. The muscles that allow the wrist and fingers to extend are impacted by the typical sports injury. The bony bump where the muscles attach is generally the site of the injury on the outside of the elbow.
A painful ailment in the hand known as carpal tunnel syndrome is brought on by pressure on the median nerve, which passes through the wrist. Repetitive hand movements can aggravate carpal tunnel syndrome by compressing the nerve and putting pressure on it. Pain, numbness, and pins and needles are the typical symptoms.
The Achilles is a sizable tendon that runs from the calf to the heel and is situated at the rear of the ankle. Running and walking are made possible by the Achilles tendon, which links the heel to the leg muscles and provides the strength to push off.
This is one of the most crippling sports injuries, and it is brought on by a ripping or rupturing of the tendon. This frequently occurs as a result of an excessive load being placed on the tendon, bad footwear, or an abrupt rise in stress and intensity.
If you are looking for a physiotherapist in Baner or Pune for treating sports Injuries then Dr. Sumitz's clinic is your place. Here, you will find experts who have years of experience in treating sports Injuries. You can also check our website for more information.