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Exercises To Get Your Hips In Shape

Getting the shape and maintaining that figure is one of the biggest challenges that every woman faces. And it depends on personal choice! If you are a workout freak and hips are your problem area, then you are at the right place at the moment. We are sharing with you some easy exercises that will help you lose weight around your hips. The exercises are simple and you can perform these exercises at your home itself because the gyms are risky now during COVID. So, we are telling you the exercises which you can do in your Home. Do these exercises for at least 20 minutes with heavy repetitions daily and we guarantee that you have slimmer hips in no time.

Standing Side Kicks

Standing Side Kicks

This exercise targets the inner thighs, glutes, quadriceps and your outer hips. Stretch your hands over your hips and feet. Raise your right leg up to a count of three and then bring it down slowly. Do 3 sets of 15 reps on one side and then continue it on your left leg as well.

 

Hip Raise

 

Hip Raise

Lie face down, knees bent and feet flat on the floor. Slowly raise the hips and extend the left leg, with the toes pointing towards your front. Hold for 1 count and then bring it to the left at 90 degrees. Then slowly return to the original position. Repeat this at least 15 times and continue it with your right foot.

 

Squats

 

Squats

This exercise targets your thighs and helps tone the area faster. Daily squats will help you mentally and even give you a better annual check-up with your primary physician. “The most obvious benefit of squats is building your leg muscles - quadriceps, hamstrings and calves.

  • Stand straight with the feet hip-width apart.
  • Tighten your abdominal muscles.
  • Down, as if sitting on an invisible chair.
  • Straighten your legs back up.
  • Do 5 sets of 20 reps daily.

 

Leg Raise

 

Leg Raise

Go to all your squares so that your weight is evenly balanced on your hands and knees. Raise your left leg up towards the armpit, keep the knee bent 90 degrees and the inner thigh facing the floor. Now bring your foot to the side and bring your heel towards the wall. Then return to the original position and do 10 times; Lateral change.

 

Lunges

 

Lunges

The lungs are a good exercise for strengthening, sculpting and building many muscles. They are aimed at toning your hips and are quite simple for beginners. Stand upright (add weight if you want) and then keep the left leg forward with the knee flexed and the foot flat, while the right leg is located backwards. Return to your original position and repeat the same with your right foot. Do 15 reps of 3 sets for both the legs.