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Do you know what sports physiotherapy is and the treatment options available for sportspeople? This blog has got you covered.
In the physiotherapy clinic, the team of sports physiotherapists developed a well-designed programme that includes manual training, education, and tailored exercise and movements to improve the game of the athlete. Along with that, they help the athlete with prompt recovery and minimise the risk of injuries.
For more information, read this blog till the end to learn in-depth about it and how Dr. Sumitz’s thoughtful approach brings wonders to your game.
Sports physiotherapy simply means physiotherapy programmes that are solely designed for professional players, seasoned players, and people involved in any kind of activity. This programme allows the players to play with more energy, strength, and flexibility. Reduces the chances of injuries and minimises the risk of involvement in accidents.
If athletes have any kind of ongoing musculoskeletal problem, then sports physiotherapy can be a great help and fix the situation without any kind of operation or surgery.
Sports injuries are common in sports fields, but giving up on the game is not in the dictionary of players. But you might be wondering what possible physiotherapy techniques are available that you may need during the sports injuries. Let’s understand one by one:
Manual therapy
This practice involves massage, manipulation of the joints, and joint mobilisation. Manual therapy requires hands-on techniques that physiotherapists use as per their expertise and experience.
Therapeutic exercise
Therapeutic exercises include strengthening, stretching, and cardiovascular joints, and this programme is designed to increase endurance, flexibility, and proper functioning of the bones and joints.
Electrotherapy
Electrotherapy is a form of therapy that uses electrical apparatus to lessen pain, stimulate nerves, and accelerate tissue healing. Some of the renowned electrotherapies are electrical muscle stimulation (EMS), TENS, and ultrasound therapy.
Heat therapy
The heat therapy method includes hot packs, warm towels, and infrared lamps. In heat therapy, there is an involvement of heat to relax muscles, improve blood circulation, and reduce pain in the muscles, bones, and joints.
Cold therapy
As our muscles and joints get older, numbness in the muscles and joints occurs. To deal with this issue, cold therapy becomes a lifesaver and reduces inflammation, numbness, and swelling. Some of the cold therapy involves ice packs, ice baths, and cryotherapy.
Ultrasound therapy
Ultrasound is a radiation therapy that involves a beam of light that penetrates into the skin and targets the pain-causing region. This avoids pain, minimises inflammation, and also provides relief from the persistent pain of the bones and joints.
Joint traction
Joint traction is a kind of technique that brings tension to the joints and bones and separates the joint surfaces to alleviate the pressure and issues.
Cupping therapy
This is suction therapy, which involves the use of a vacuum to create pressure between the surfaces of the skin. Cupping therapy involves a cup-like vessel for proper circulation, tissue recovery, and reduced muscle tension.
Gait analysis
Gait analysis involves the assessment of the abnormalities in their walking and sitting patterns. In the majority of cases, the lack of ergonomics is a common reason for the pain in bones and joints. The physiotherapist educates the patient on the right walk, sit, and sleeping pattern to avoid any kind of sprain or strain in the bones and joints.
The above-mentioned are some of the physiotherapy treatment options that may change the journey of your game. These physiotherapy treatments will eliminate the pain and help you make a prompt recovery after injuries. With the assistance of the best physiotherapy team, a player can bring their best game to the field. A right physiotherapist will bring flexibility and endurance and open up possibilities for activities.
In order to treat injuries, it is crucial to follow a proper recovery, strengthening, and healing strategy to avoid any kind of problem in the future. Here are the three approaches that physiotherapists follow to treat sports injuries:
Education and advice
Education and advice play a vital role in educating patients about posture, pain management strategies, lifestyle and activity, return-to-sport guidance, and training guidance. The expert physiotherapist helps you in every possible manner to make you stronger enough to deal with challenges in sports and also strengthen every body part.
Movement and exercise
Once the problem and situation were diagnosed, the physiotherapist left no stone unturned to bring the same balance to life. They designed the best exercise and activity plan to bring flexibility and endurance to the bones and joints. Movement and exercise involve cardiovascular activity, functional training, and balance.
Manual therapy
Manual therapy involves hands-on techniques or the involvement of hands in the treatment. This therapy combines massage, electrotherapy, and taping and bracing for sports optimisation.
For a sportsperson, this could be a nightmare for their whole life if they left the field. They breathe through sports, and their life is about bringing their 100% every day to the field. During sports, injuries are common, and balancing the stamina and endurance of the bones and joints is also important every day. In this whole journey of a player, a sports physiotherapist comes up as a rescuer. From mobility issues to strength, they help you in every step and push you forward in any kind of game. So if you are also a seasoned player and looking for the best sports physiotherapist in Pune, then Dr.Sumitz is the best physiotherapy clinic in Pune to kickstart the journey.