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Back to Life, Back to Reality: Women's Journey Through Back Pain (15–40 Years)

Back to Life, Back to Reality: Women's Journey Through Back Pain (15–40 Years)

Sitting on the same desk for a long time, having the wrong posture, and a lack of activity in life - along with this, there can be many other reasons as well for back pain that may disturb your professional and personal life. Do you want to know? 

A woman needs to keep an eye out on her home and outside as well. Today, she can be a thought leader and entrepreneur, and along with that, she manages her home and family as well. She pushes herself beyond the norms and rules to prove her worth in society. But back pain can pull her back and take a toll on her overall activity at any age. This may occur in teenagers who hit puberty or in women after pregnancy or menopause.

If you are someone who wants to know about the causes of back pain along with pain treatment, then this blog is just for you. Read further to learn more.

Do you want to know the reason for your back pain? Here are the following reasons that cause you a jolt of pain:

The reasons for back pain can be insane in number; they are not specific. In women, the most common reasons for back pain are listed below as per the survey of female patients in orthopaedic clinics.

  • Poor posture

Poor posture is the most common reason for back pain in women. While sitting, standing, and walking, if you are not maintaining your posture, it will take a toll on the posture of your body.

Learn about the right posture from a proficient orthopaedic doctor, and they will guide you further on what the best postures could be.

  • Muscle strain

Muscle strain is the most common concern for females who are into daily physical activity, like sportspeople and gym-going women. Other than this, sudden movements like jerks while riding the car can also be another cause of back pain.

  • Pregnancy

Pregnancy is a stage that brings drastic changes in women, and as the month proceeds, back pain and strain become common. The 9-month period for a woman brings several complications, including weight gain and changes in posture that lead to back pain.

During this stage, you should take advice from the orthopaedic doctor, who could help you with posture and the best possible exercises to relax the muscles.

  • Menstrual Cycle

When a girl hits puberty, it means she has reached her mature age. During her monthly menstrual cycle, she struggles a lot with her discomfort from menstrual pain and body pain. The back pain emerging from the menstrual cycle will be temporary, but if it persists for a long time, then you need to visit an orthopaedic doctor.

  • Osteoporosis

As per the expert orthopaedic doctors, women are more prone to osteoporosis issues. Osteoporosis makes the bones of the body brittle and weak, and this whole bone issue leads to fracture. The bones of the body get older as time passes, and that is why it needs to be posted.

  • Endometriosis

Endometriosis is a common women's issue in the outline of the uterus, and this issue also leads to several musculoskeletal-related issues, especially back pain. Persistent issues for a longer time lead to danger to the fallopian tube and associated parts of the uterus.

  • Fibromyalgia

Fibromyalgia causes pain in the overall parts of the body, and an individual feels fatigue and tiredness all day long. But the cause of this issue is still unknown. This discomfort takes a toll on the overall parts of the woman’s body, including back pain.

  • Herniated discs

Herniated discs are another common issue that leads to back pain, and this generally occurs from age-related degeneration and injury. This may occur to an individual at any age, and that is why it is crucial not to overlook the issue.

  • Obesity

Obesity is a global issue, and as the body gains weight, the whole weight falls on the legs and back. The persistent strain leads to chronic issues, which is why maintaining the weight is essential.

  • Scoliosis

Scoliosis is the most common issue in females that occurs before puberty. This often develops during adolescence, and it may cause back pain.

What causes the middle back’s pain in women?

There can be various causes of middle back pain in women, and some of them are: muscle strain, poor posture, thoracic herniated disc, osteoarthritis, compression fractures, musculoskeletal issues, postural kyphosis, scoliosis, trauma, thoracic outlet syndrome, costovertebral joint dysfunction, and much more.

Being a woman comes with several challenges, and women are more prone to health issues than men. The stress, anxiety, and sleep deprivation issues cost her peace, as well as her ability to work and engage in regular activities. To deal with all the back pain-related issues, visit the right orthopaedic doctor who has legit experience to avoid discomfort in the body.

Can ovarian cysts cause back pain?

Yes, ovarian cysts cause back pain, but not every symptom is linked to the back pain. As per the orthopaedic doctor, the cyst in the ovary may cause pain and discomfort, including back pain. Some of the symptoms of ovarian cysts are pelvic pain, pain during intercourse, a more frequent urge to urinate, bloating, and heavy periods.

Don’t sacrifice for longer, and get it treated as soon as possible.

Why is back pain at night a red flag?

Back pain can be a trauma during the night, and it is a red signal for other health complications that may put everything on hold. There are various reasons for back pain during the night.

  • Tumour infections
  • Inflammatory conditions
  • Kidney issues
  • Degenerative disc issues
  • Unstable spine
  • Spinal compression fractures

After hustling the whole day, pain during the night disturbs an individual mentally and physically. Tossing all over the bed in pain becomes our nighttime cuddle, and this needs to be stopped. For this, a consultation with the orthopaedic doctor to optimise your health becomes a necessary step.

What symptoms associated with a doctor prompt you to see a doctor?

Sometimes a short span of delay leads to chronic issues, and here are the following symptoms that we are sharing with you that urge you to take the mandatory action.

  • Persistent pain at night
  • Fever and cold
  • Bowel movement
  • Loss of weight
  • Short of breath
  • Vision issue
  • Chest, abdominal, and pelvic pain

Never overlook the minor symptoms, and always call up your orthopaedic doctor and book appointments with them to get to the core of the causes.


Back pain is becoming a serious concern for men and women. Women of all ages are more likely to get back pain-related issues. Stress, anxiety, weight gain, osteoporosis, and inflammatory issues are more common causes of back pain. But instead of underestimating the pain, this is the time to eliminate it from your life. If you are wondering about the best orthopaedic clinic in Pune, then Dr. Sumitz is the best one to go to for permanent healing.