Excessive stress causes back pain. Read this before it is too late ( By orthopedic clinic in Pune )

Control your stress to prevent it from affecting your health. Yes, today it is crucial to know the best ways to manage stress so that it won’t affect your mental and physical health. Amidst the chaos of life, we almost overlook the situation, whether it comes from the workplace, relationships, or finances.  

Stress does not come from one thing; it has multiple faces. There are multiple things responsible for causing stress. A recent study revealed that stress is linked with back pain and today we are going to break down this fact and how much this is true. Are you curious about the connection between your stress levels and your current back pain? If so, then read this blog, which is just for you. 

Stress and back pain have a bidirectional relationship. Here is how ( explained by the best orthopaedic expert ) 

 

According to a Cigna global study, 60% of workers worldwide experience work-related stress. 

In the hustle and bustle of life, stress is a natural part of an individual's life. It is good if it is for a short duration but it affects the whole person's physical health if it persists longer. Because stress occurs in people of all ages, it is not defined by age. Whether it is in children or adults, everyone faces the same situation. 

Let’s take a glimpse at how stress and physical health are interlinked. 

• Immune system:

The prolonged period of stress affects the immune system and as a result, this suppresses hunger. As a result, this makes the body weak and raises the risk of auto-immune disorders.

• Cardiovascular system:

Stress causes hormones like cortisol and adrenaline to release and raise blood pressure. This plays a significant role in making the conditions of the heart, stroke, and stomach worse. 

• Stress digest

The persistent stress makes bowel movement worse as well, and it leads to diarrhoea, stomachaches, and constipation. 

• Sleep patterns

Stress interferes with an individual's life and then makes sleep patterns worse. Lack of proper sleep means uninvited health issues in one’s life. 

Managing stress is crucial to improving one’s mental and physical health. But it varies from person to person; some cope with it easily but others don’t. To manage it, you can connect with a doctor and they will recommend better treatments. If you want to make your health situation better, stay away from it.

How do you release stress from back pain? See what advice an orthopedic expert has given 

Do you want to release stress from back pain? The orthopaedic expert from Dr.Sumitz, an orthopaedic centre in Baner, suggests the best ways to release stress from back pain. 

• Physical activity

Physical activity releases endorphins and it is the best activity that everyone must perform to avoid stress from the back. Exercises include jogging, walking, swimming and yoga.

• Stretching

Stretching helps to reduce tension and improve range of motion. We recommend stretching before exercising to prevent injuries and enhance the mobility of target muscles.

• Posture correction

Bad posture is one of the other reasons for back pain. Maintaining posture while standing, sitting, and walking is important to avoid back pain issues. 

• Pain management techniques

There are multiple ways to manage the pain, like cold or heat therapy, massage, mindfulness, and relaxation. Consult with an orthopaedic surgeon or go for physiotherapy treatment for effective results. 

In an orthopaedic clinic in Pune, Dr.Sumitz comes across many patients who suffer from back pain. But it is important to understand that you alone can’t do anything and medical advice or suggestions can help you achieve good well-being. 

There are several types of people and not everyone’s back pain situation is similar to the rest. To find the right solution, a proper diagnosis is essential to finding the root cause of pain and inflammation. One thing to remember is to never rely on traditional methods because they do not necessarily work sometimes. Until it becomes too late, get the right physiotherapy treatment or book a consultation with an orthopaedic doctor in Pune. 

How do I know if my back pain is stress-related? 

 

 

This is an important question to consider because, most of the time, it comes out way different from what we assumed in the present. There are multiple reasons for back pain, so it is important to make the correct assumption so that you can make the right treatment decision. 

Here, we are sharing suggestions to help you understand that this back pain is stress-related. 

• If back pain flares up during stressful events...

Financial worries, relationship issues, work deadlines, and family conflicts—these are some stressful events and if your back pain is coming out during those days, then this is an indication that your back pain is related to stress. 

• If it comes from emotional events

Emotional events like anxiety, depression, difficulty in concentration, and irritation. If you experience back pain after these situations, it's another sign that stress is the cause of your back pain.

• If it comes from posture and movement..

Due to stress, sometimes we sit in one place for a long time, and slouching and hunching become common postures. This is also an indication that your bad posture is due to stress and is causing back pain. 

• Absence of physical injury

This is the most common reason that back pain is related to a physical injury but if it is not occurring due to physical reasons, then it is related to other emotional and mental issues. 

How do you treat stress-induced back pain? 

 

 

The body type of each person is different, which is why there are a combination of strategies involved to treat back pain. Some of them are listed below:

Physical therapy 

Physical therapy is the best treatment that treats back pain effortlessly, without any kind of surgery or medicine. The physiotherapy treatment in Pune has changed the lives of people dramatically. This treatment involves a couple of activities, including exercises, massage, and heat or cold therapy, to reduce inflammation or pain. 

With the guidance and supervision of a physiotherapist, patients can overcome their back pain issues. Dr.Sumitz is the best physiotherapy clinic in Baner, and it will help you create a customised health plan that tailors your health requirements. The physiotherapist covers stress management techniques, heat or cold therapy, counseling, and massage therapy. 

Orthopaedic treatment 

The orthopaedic treatment of back pain includes the proper diagnosis, examination, rehabilitation, and medication. The orthopaedic doctor will determine the root cause of the back pain problem and improve the function of the backbone. Treatment for back pain requires a variety of practices. Some of them are: RICE, heat or cold therapy, medication and much more. 

Stick around with an expert orthopaedic doctor who can help you make the right decision without surgery. Dr.Sumitz, an orthopaedic doctor in Pune, has a team of the best orthopaedic experts to bring the best possible health solutions. 

Conclusion 

Stress acts like a termite on the back and disrupts physical and mental well-being. Back pain and stress are interlinked, and if you don’t want to let the stress take a toll on your back health, then keep it out of your mind. Fortunately, there are multiple ways to de-stress your back pain and this blog has got you covered.