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As you grow older Healthy joints help you stay mobile. Although you may not be able to prevent injury altogether or avoid health conditions such as arthritis, there are some things you can do to keep your joints safe for a lifetime. Follow the points below to keep your joints healthy.
Maintain A Healthy Weight
Being overweight puts additional pressure on your weight joints, such as your knees, ankles, hips, and back. Every pound of your extra weight results in four pounds of extra pressure on your weight joints. By gaining and maintaining a healthy weight, you can limit the amount of stress on your joints and reduce the risk of joint damage. Thus, maintaining a healthy weight is really necessary if you want to keep your joints healthy.
Staying active can help reduce stiffness in your joints. You should rotate frequently during the day and avoid being in the same position for too long. Low impact exercises - such as walking, swimming, cycling, strength training, and stretching - can help your joints stay mobile and also help you shed some extra pounds. When doing any type of exercise, you should make sure to take your joints slowly beforehand and wear appropriate protective equipment, if necessary.
Strong muscles and bones provide support and stability for your joints. By incorporating strength training exercises into your routine, you can build muscles that keep your joints safe and mobile. Your strength training routine should include core-strengthening exercises for your abdominal, back, and chest muscles; A strong core balance can help prevent problems with falls and other accidents that can cause joint injury. Weight-raising exercises, such as walking or running, can help you maintain strong bones.
Use the correct pose
Proper postures can prevent additional stress on your joints and reduce the risk of injury to the surrounding muscles. Take care of your posture while performing repetitively, sitting, and standing - and be especially careful if you are moving or lifting heavy objects - you can avoid a traumatic injury or joint damage.
Maintain a healthy diet
Eating healthy can improve your joint health and help you lose extra weight. Eating lean protein can help you build strong muscles. You can keep your bones strong by eating foods rich in calcium and vitamin D, such as dairy products and other fortified foods. Eat healthy and stay fit!