The knee is the largest joint of the body. People use it fiercely every day as they walk, run, climb, or jump. As a result, it is also prone to injury and pain. When these occur, doctors may recommend exercises to help strengthen the muscles around the knee.
Knee pain can occur to people of all ages and most have experienced it. A type of knee pain called patellofemoral pain syndrome, or runner's knee, is the most common orthopedic condition in sports medicine. In addition to being common in athletic people, knee pain can also be a problem for people who are suffering from Arthritis.
When knee pain occurs, it can be tempting to avoid exercise, this is not always the appropriate solution. Certain types of exercise can help reduce the pain present in the knee and prevent future pain or injury by providing the knee with additional support.
Benefits of knee strengthening exercises
Exercise is the most effective way to treat osteoarthritis without surgery, as it makes the muscles strong and flexible which can keep the knees healthy and prevent injury.
Knee strengthening exercises do not directly affect the knee joint, but they strengthen the muscles around it. Strong muscles of the feet can provide support for the knees. This support can reduce the pressure and stress on these joints, which can relieve pain and help a person become more active.
The following exercises can help strengthen the muscles around the knee. If a person experiences pain during these exercises, they should stop doing them and talk to a doctor. Anybody with knee pain should be consulted by a Doctor before trying to exercise.
It is best to warm-up with light exercises before starting knee strengthening exercises. Examples of gentle exercise include walking, cycling, and using an elliptical machine, all of which put minimal stress on the knees. This activity will help increase blood flow to the muscles and allow them to be more flexible.
Muscles involved:The Quadriceps (in front of the thigh) and the muscles of the abdomen (abdomen).
What Not To Do
Lying Hamstring Curls
Muscles involved:hamstrings and gluten muscles.
What Not To Do
When using this exercise for the first time, do not use a heavy weight. Beginners should use the lowest weights and work their way up to heavy weights while building strength.
Muscles include: Quadriceps, hamstrings, hip flexors, and gluten muscles.
What Not To Do
Muscles involved: Quadriceps and gluten muscles.
What can not be done
Exercise is an indestructible and healthy way to help with knee pain due to overuse, arthritis, or other causes.
Knee strengthening exercises are an effective way to prevent injury and help keep the legs strong. Stretching can help keep the muscles flexible, preventing or relieving pain.
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