Your body is your vehicle, so when you work outside you have to keep your engine running. This means fueling your body by drinking the right amount and the right fluids at the right time. Adequate food and fluid intake should be taken before, during and after exercise to help maintain blood sugar levels, maximize exercise performance and improve recovery time. Athletes must be well hydrated before exercise and drink sufficient fluids during and after exercise to avoid loss of fluids. You do not have to follow a rigid schedule and there are no hard-fast rules. Let’s take a look at the best nutrition for your fitness .
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Medical Disclaimer
This article is for educational and informational purposes only. It should not be used as a substitute for professional orthopaedic diagnosis or personalized treatment. Always consult a qualified specialist for pain or injury.
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